![]() ![]() ![]() If you’re a beginner or have physical limitations, low-intensity cardio can also help you burn calories. If you are still struggling to lose weight, you need to get all the information you can to understand how to burn fat and begin that coveted body transformation journey. Low-intensity Cardio This type of workout is safe and effective for all levels and can help you burn calories and lose weight, says Jennifer Blackburn. Low-intensity cardio You don’t have to exercise at a high intensity to lose weight. Adding intensity to your workouts can help burn more fat. ![]() Leg exercises strengthen your legs allowing you to exercise longer, and improve your cardiovascular health. The best part of it is that you can do it from home. Examples of the best leg exercises for weight loss include goblet squats, deadlifts, curtsy lunges, glute-ham raises, leg raises, step-ups, and skaters. This is arguably the best time-efficient way to burn fat, lose weight and not spend hours doing cardio. These exercises are designed to burn a lot of calories in a short period. Here is Posternak’s list of the 10 best exercises to lose weight at home: They will burn calories fast and help you achieve your goals. These exercises are the most effective for weight loss that you can do at home. These are the best exercises to lose weight at home that Posternak says you should be doing regularly to see your body change. If you don’t have access to a gym or fitness equipment, you can still burn fat without leaving your house. Check out his list of 10 best exercises to lose weight at home below. Exercise can help prevent excess weight gain or help you keep off lost weight. ![]()
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